Acne Myths: What’s True and What Isn’t?

Research shows that about 17 million people in the U.S. suffer from acne in some form. This means there are lots of people looking for effective solutions to this skin condition. If you’re included in this group, you’ve probably tried a few methods that have promised to bring relief from breakouts but weren’t effective. Here are a few acne myths to be aware of, as well as some practical tips for keep your complexion clear.

Dirty Skin Leads to Acne

A lot of people think that cleaning your skin excessively will make breakouts go away, since they believe that poor hygiene is the cause of acne. This, however, is not true. As a matter of fact, if you wash your face too much, you could make acne worse, since too-frequent washing can irritate your skin and increase redness.

Wash your face at least twice a day, and remember to cleanse your face after working out and to remove makeup at the end of the day. This effectively removes impurities from your face and keeps the skin from being aggravated.

Makeup Causes Acne

This is another acne myth that needs to be dispelled. Makeup in and off itself doesn’t lead to acne. However, it’s best to choose a makeup that will allow your pores to breathe. You may also benefit from makeup that contains an acne-fighting medication like salicylic acid in it so that you can fight your breakouts during the day. Also, apply as little makeup as possible so that your skin can receive oxygen throughout the day when you’re trying to get rid of breakouts.

Junk Foods Cause Acne

Foods like chocolate and potato chips don’t actually cause acne. After all, some people eat these foods often and have clear skin. However, if you already have oily skin, it’s a good idea to stay away from greasy foods, since snacks like French fries and deep-fried desserts can clog your pores and make it difficult to get rid of acne.

However, according to Everyday, milk consumption has been linked to acne. So, it may be helpful to avoid milk products and eat foods that are generally healthy (fruits, vegetables, whole grains) to contribute to your skin’s health.

To achieve a healthy complexion, a good cleansing regimen is recommended. Clearskin acne treatment, which contains antibacterial ingredients like salicylic acid and glycolic acid to help to remove dead skin cells is an ideal choice. The products are gentle on the skin and could bring about the results you want.

Trust the Tucson dermatologists at Specialists in Dermatology for all of your cosmetic dermatology and general dermatology needs. Call them at (520) 382-3330 for an appointment today.