Drink More Water: Your Skin Will Thank You

Your skin displays your health status more than any other body feature. Water is an important source of hydration for your body. The youthfulness and radiance of your skin is dependent on how much water you drink each day. The body retains less water as it ages. The dehydration period often begins at the end of adolescence or the onset of adulthood. The lack of hydration leads to wrinkles and redness in the skin. About 64 ounces of water each day is enough to hydrate the body and prevent skin dryness.

Water also counteracts the effect that smoking and sun exposure has on the skin. It also helps the body digest food and rid itself of toxins more often. Toxins that stay in the body for prolonged periods of time can slip into the bloodstream and cause sickly-looking skin. This makes a regulated digestive process more favorable, and drinking water is the key to regulation. Consuming up to eight glasses of water helps to reduce stress in different ways. Stress is directly related to skin breakouts in many cases. Physical activities are easier when the body is hydrated. When activities are less strenuous, there is less of a chance of the skin breaking out in hives acne and pimples.

Water supports muscle and brain function. The body is about 55 to 75 percent water. The percentage depends on the person’s size. Either way, it represents a large percentage of the body. Youthful skin is supported by this composition. If you are not drinking enough water, your skin will not be as attractive as it would be if you were drinking water on a schedule.

Skin care is reliant on your diet. It is also dependent on the techniques and routines you have. The best way to take complete care of your skin is to consult a professional with experience and in-depth knowledge. Dermatologists can assess skin health and give solutions to unique problems. They add extra value to the diet you have for your skin’s appearance.

Specialists in Dermatology is the top Tucson med spa, and offers cosmetic, general, and surgical dermatology. Contact them today to see what they can do for you.

Learn More about Exilis Tissue Tightening

The Exilis skin tightening procedure is designed to heat the fat in your body in order to tighten your skin. This type of procedure features an advanced cooling system and a monopolar radiofrequency system. It is designed to penetrate your fat cells without exposing you to the risk of burning your skin. One of the best things about the Exilis skin tightening procedure is the fact that it is safe for all skin types and it is not invasive. After you receive your Exilis skin tightening procedure it is normally a good idea for you to continue to do your daily physical activities. This can help to keep the metabolic exchange in your body high. It can also speed up the process of reducing the fat volume and skin elasticity in your body.

The Benefits of Exilis Skin Tightening

The Exilis skin tightening procedure has the ability to reduce fat volume and wrinkles. In addition, it can improve your skin. The amount of heat that comes from this type of procedure is designed to target fat cells. This causes the fat cells to break down and scatter. The machine that is used features thermal energy. This energy can boost the body’s ability to create collagen.

How the Exilis Skin Tightening Works

The machine that will be used for the procedure uses energy flow control and dermal temperature control. The dermal temperature control helps to make sure that your skin is not injured during the procedure. The energy flow control is designed to get rid of unpredictable pulses of light that might affect the procedure.

The machine is designed to pause every 30 seconds. This gives the technician to take a more accurate temperature of your skin during the procedure. This can minimize the chances of discomfort for you during the procedure. In addition, the machine features a cooling device as well. This cooling device ensures that it will be safe for you to take advantage of this procedure anywhere on your body. The Exilis skin tightening procedure can reduce excess fat and lax skin anywhere. In fact, you can even use the procedure on your face. If you’re interested in this procedure, contact Tucson med spa Specialists In Dermatology today for more information.

Acne Myths: What’s True and What Isn’t?

Research shows that about 17 million people in the U.S. suffer from acne in some form. This means there are lots of people looking for effective solutions to this skin condition. If you’re included in this group, you’ve probably tried a few methods that have promised to bring relief from breakouts but weren’t effective. Here are a few acne myths to be aware of, as well as some practical tips for keep your complexion clear.

Dirty Skin Leads to Acne

A lot of people think that cleaning your skin excessively will make breakouts go away, since they believe that poor hygiene is the cause of acne. This, however, is not true. As a matter of fact, if you wash your face too much, you could make acne worse, since too-frequent washing can irritate your skin and increase redness.

Wash your face at least twice a day, and remember to cleanse your face after working out and to remove makeup at the end of the day. This effectively removes impurities from your face and keeps the skin from being aggravated.

Makeup Causes Acne

This is another acne myth that needs to be dispelled. Makeup in and off itself doesn’t lead to acne. However, it’s best to choose a makeup that will allow your pores to breathe. You may also benefit from makeup that contains an acne-fighting medication like salicylic acid in it so that you can fight your breakouts during the day. Also, apply as little makeup as possible so that your skin can receive oxygen throughout the day when you’re trying to get rid of breakouts.

Junk Foods Cause Acne

Foods like chocolate and potato chips don’t actually cause acne. After all, some people eat these foods often and have clear skin. However, if you already have oily skin, it’s a good idea to stay away from greasy foods, since snacks like French fries and deep-fried desserts can clog your pores and make it difficult to get rid of acne.

However, according to Everyday Health.com, milk consumption has been linked to acne. So, it may be helpful to avoid milk products and eat foods that are generally healthy (fruits, vegetables, whole grains) to contribute to your skin’s health.

To achieve a healthy complexion, a good cleansing regimen is recommended. Clearskin acne treatment, which contains antibacterial ingredients like salicylic acid and glycolic acid to help to remove dead skin cells is an ideal choice. The products are gentle on the skin and could bring about the results you want.

Trust the Tucson dermatologists at Specialists in Dermatology for all of your cosmetic dermatology and general dermatology needs. Call them at (520) 382-3330 for an appointment today.

Things You Didn’t Know Caused Acne

The causes of acne can seem mysterious and elusive, but if you can pinpoint the culprits behind your breakouts, you can take steps toward prevention. Following are some unexpected causes of acne that are easily preventable.

Pillows & Bedding

Facial oils, skin cells, and hair products can accumulate on unwashed pillows. Combined with pressure on your sensitive skin, these can cause blockages and infections that lead to acne. Also, feathers are known allergens for some people. If you have recently switched to down or feather pillows, or even a down comforter, and have noticed an increased breakout, feathers just might be the culprit.

Too Frequent Washing

While it seems counter intuitive, washing your face too often even with mild soaps and cleansing products can strip your skin of too much protective sebum, prodding your body to produce even more. Overproduction of sebum can create a film over your whole face, clogging pores and trapping dirt and irritants which can lead to breakouts.


While vitamins on the whole are considered beneficial, some are found to actually cause acne even in people who haven’t previously suffered breakouts. The worst culprit appears to be the B-complex vitamins, which are found in most multi-vitamins as well as many foods including bananas, potatoes, eggs, and fish. Some energy drinks also contain B vitamins.


In a study published by the Journal of the American Academy of Dermatology, those who had two or more servings of dairy per day where more likely to suffer from acne than those who didn’t. Worse yet, it only takes a single cup of milk to produce an outbreak in people who have this reaction to dairy. One of the causes of an dermatological response appears to be an increase in sebum production, which as we’ve already discussed can clog pores and lead to a corresponding increase in acne.

Your Phone

Just like your pillow, the pressure from your phone can easily be causing acne breakouts. Bacteria and oils gather on the surface of your device and are then transferred to your skin. In fact, anything that comes in contact with your skin for a length of time can cause acne, including chin straps and glasses.

Trust the Tucson dermatologists at Specialists in Dermatology for all of your cosmetic dermatology and general dermatology needs. Call them at (520) 382-3330 for an appointment today.

Rosacea: What You Need to Know

A condition that is characterized by a cycle of constant flare-ups and remission of skin irritation, rosacea is estimated to affect between 13 and 14 million people in the United States. The inflammatory skin condition is typically first observed in patients who are over the age of 30. While it is more common for women to experience the condition, its symptoms are often more severe in men. Physical signs include flushing in the center of the face, pustules, papules, ocular lesions, rhinophyma, telangiectasia, and erythema. In terms of physical appearance, the condition may resemble acne. Patients who experience rosacea may also become physiologically distressed as a result of struggling with the chronic skin irritation.
The cause of rosacea is unknown; however, there are many theories, which include hyperactive immune system, degradation of the dermal matrix, and even infestation by a particular type of mite. Researchers also believe they have identified specific factors that may contribute to the onset of the condition. Genetics may play a role in the occurrence of rosacea as 40 percent of people who are diagnosed with the condition also have a family member who has the skin disorder. Possible dietary and environmental triggers include alcohol, direct sunlight, hot weather, cold weather, spicy foods, stress, exercise, wind, hot drinks, hot baths, and the use of certain medications and skin care products.
Because doctors are unaware of a cure for rosacea, treatment mainly consists of managing the patient’s symptoms. The foundation of rosacea treatment mainly consists of the patient avoiding triggers in the interest of minimizing flare-ups. This approach simply requires the patient to abstain from exposing their skin to factors that appear to be associated with irritation. Topical creams and oral medications are also used to manage flare-up symptoms. However, these medications have mostly been observed to be effective in cases that involve skin inflammation as opposed to rosacea patients who only experience vascular flushing or redness with no skin irritation. However, patients who primarily experience excessive flushing may be effectively treated with laser and light-based therapies.

Trust the Tucson dermatologists at Specialists in Dermatology for all of your cosmetic dermatology and general dermatology needs. Call them at (520) 382-3330 for an appointment today.

Smoking: Bad For Your Skin Too

Scientists have recently used pairs of twins to demonstrate the effects of smoking on the skin. One twin looks significantly older than the other. The apparently older twin is a chronic smoker. Cigarettes are widely regarded as bad for your heart and lungs, but the skin shows key damage as well, from wrinkles to yellowing. As the largest organ in your body, the skin shows tobacco and toxin stress in people as young as 20 years old, states Discovery Channel.

Blood Vessels And Wrinkles

Tiny blood vessels that supply oxygen and vitamin A to your skin slowly narrow over time, especially in chronic smokers. Nicotine is to blame for this narrowing effect. As a result, the skin along your face, neck and inner arms begins to wrinkle. As a living organ, skin needs oxygen and elemental nutrients to remain healthy as it grows and heals itself over a person’s lifetime. Some wrinkles can be reversed by quitting the smoking habit, but most skin damage is permanent when the smoking is long term.

Physical Skin Stress

Chronic smokers pucker their lips and squint their eyes during smoking. This physical stress, over time, causes wrinkles and crow’s feet. Repetitive motions cause the skin to remain stuck in that position over time. When coupled with poor oxygen and vitamin A levels, the skin has no way to rejuvenate and resist the physical stress.


Your skin is not meant to have heat near it on a constant basis. Lighting up a cigarette and puffing on it allows heat to damage your facial skin on a daily basis. Wrinkles, yellowing and patchy coloring appear over time.

Fibrous Skin Cells

Your skin has elasticity to move easily along joints for everyday flexibility. With over 4,000 chemicals in a single cigarette, the elastin and collagen in your skin begins to lose elasticity. When these fibers are damaged, your skin cannot stretch and return to a normal shape. As a result, skin sags and wrinkles because it cannot flex normally.

As science constantly explores and discovers new information about smoking, the truth behind a smoker’s rapidly aging skin becomes apparent. Cigarette chemicals negatively affect many parts of the body.

Unhappy with your skin? Contact Specialists in Dermatology in Tucson for skincare solutions today.