Drink More Water: Your Skin Will Thank You

Your skin displays your health status more than any other body feature. Water is an important source of hydration for your body. The youthfulness and radiance of your skin is dependent on how much water you drink each day. The body retains less water as it ages. The dehydration period often begins at the end of adolescence or the onset of adulthood. The lack of hydration leads to wrinkles and redness in the skin. About 64 ounces of water each day is enough to hydrate the body and prevent skin dryness.

Water also counteracts the effect that smoking and sun exposure has on the skin. It also helps the body digest food and rid itself of toxins more often. Toxins that stay in the body for prolonged periods of time can slip into the bloodstream and cause sickly-looking skin. This makes a regulated digestive process more favorable, and drinking water is the key to regulation. Consuming up to eight glasses of water helps to reduce stress in different ways. Stress is directly related to skin breakouts in many cases. Physical activities are easier when the body is hydrated. When activities are less strenuous, there is less of a chance of the skin breaking out in hives acne and pimples.

Water supports muscle and brain function. The body is about 55 to 75 percent water. The percentage depends on the person’s size. Either way, it represents a large percentage of the body. Youthful skin is supported by this composition. If you are not drinking enough water, your skin will not be as attractive as it would be if you were drinking water on a schedule.

Skin care is reliant on your diet. It is also dependent on the techniques and routines you have. The best way to take complete care of your skin is to consult a professional with experience and in-depth knowledge. Dermatologists can assess skin health and give solutions to unique problems. They add extra value to the diet you have for your skin’s appearance.

Specialists in Dermatology is the top Tucson med spa, and offers cosmetic, general, and surgical dermatology. Contact them today to see what they can do for you.