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Eczema: Tips On How To Manage Symptoms


Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, and itchiness. It is a common condition that affects people of all ages. Eczema can appear anywhere on the body and can cause thickened, scaly patches of skin that are itchy and uncomfortable. The exact cause of Eczema is unknown, but it believed to be caused by a combination of genetic and environmental factors. There is currently no cure for eczema, but symptoms can be managed with proper care and treatment.

Here are some tips for managing eczema symptoms and reducing flare-ups:

  1. Moisturize your skin: Keeping your skin hydrated is essential to managing eczema symptoms. Apply moisturizer immediately after showering or bathing to lock in moisture and prevent dryness.
  2. Avoid irritants: Irritants such as harsh soaps, detergents, and perfumes can trigger eczema flare-ups. Use fragrance-free products and avoid hot water when washing.
  3. Identify and avoid triggers: Common triggers for eczema include, stress, sweating, certain foods, and environmental allergens such as pollen and dust mites. Identify your triggers and take steps to avoid them.
  4. Use a humidifier: Dry air can exacerbate eczema symptoms. Using a humidifier can help keep your skin hydrated.
  5. Manage stress: Stress can trigger eczema flare-ups. Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises.
  6. Avoid scratching: Scratching can worsen eczema symptoms and cause skin damage. Use cold compresses or anti-itch creams to sooth itching.
  7. Use prescribed medication: Topical creams or oral medication prescribed by your dermatologist can help reduce inflammation and itching.
  8. Light Therapy: A dermatologist may recommend using light therapy to reduce inflammation and skin texture.

It is important to consult a dermatologist for proper diagnosis and treatment of eczema. With proper management and care, most people with eczema can effectively manage their symptoms and lead a normal life. To schedule an appointment with one of our well-trained dermatologists, click the link to schedule online, or call us at (520)382-3330.  


Dr. Weimin Hu Weimin Hu, MD, PhD Board Certified Dermatologist Mohs Surgeon Aesthetic Dermatologist

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